When you think of people learning to swim, you probably think of young kids. However, learning to swim as an adult is also possible if you never got the chance in your youth.
Swimming is beneficial for people of all ages. Just because someone didn't learn how as a kid doesn't mean that they should miss out on it completely. It may be a little bit more of a challenge as an adult, but that doesn't mean it's impossible.
There are definitely a few things that you should keep in mind about learning to swim as an adult. It's not the same as learning to swim as a kid, but that doesn't mean you can't learn it just as well. It also doesn't mean you can't have a ton of fun!
Benefits Of Learning To Swim
If you're wondering about the purpose of learning how to swim as an adult, the truth is that there are many benefits. It's more than just another fun activity that you can do.
DROPPING THOSE POUNDS
Many adults nowadays want to lose weight. If you're one of them, you probably would have a lot of interest in a type of exercise that can burn lots of calories without damaging your joints or muscles. Swimming is an excellent choice in this regard.
When you swim, you exercise every muscle in your body. It's also low-impact since you're not putting weight on your joints. Because of this, you run a much lower risk of damaging muscles or joints than you would with most other types of exercise.
This is also a great type of exercise for weight loss if you have chronic pain. The water supports about 90 percent of your body weight, so it can give you relief even as you work out.
HARDY HEART HEALTH
In addition to helping you lose weight, swimming lessons can help you improve your cardiovascular health. Because you're always moving and practicing resistance training when you swim, you're very likely to lower your heart rate and blood pressure. It also increases your lung efficiency.
When you're swimming, you're also boosting blood flow and oxygen movement throughout the cells of your body.
BUILDING THOSE MUSCLES
Even though swimming is low-impact, it actually takes quite a bit more effort than many other types of exercise. In order to keep moving, you have to push, pull, and kick with a lot of force. This is a wonderful form of resistance training, and it'll help you build muscle mass, endurance, and strength.
WANT TO BE MORE GRACEFUL?
When you're swimming, you have to do a lot of stretching, reaching, and pushing just to keep moving correctly. This can do great things for your flexibility without putting a lot of strain on your muscles. Swimming also forces you to use your core muscles, which helps you improve control and balance.
MENTAL HEALTH MATTERS
You know by now that swimming can work wonders for your physical health. However, that isn't where it ends. It can also be really good for your mental health.
Swimming is an activity that is proven to release stress and tension. In the pool, you can put away your phone and all other devices and just relax. In addition, just like with all other types of exercise, swimming can help release feel-good chemicals in the brain that combat anxiety and depression.
How We Came Up With The Following List
In order to come up with the following list of things you need to know while learning to swim as an adult, we checked out a few different websites. We made sure to look at different lists of tips that you should keep in mind.
Obviously, the process of learning to swim as an adult is different for every adult. However, there are some things that are fairly universal.
6 Important Things To
Know About Learning To Swim As An Adult
If you're learning to swim as an adult, there are a few tips that you should keep in mind. In some ways, it's going to be harder than learning to swim as a kid, just like learning most skills is going to be harder for adults. Kids don't have fully formed brains and are just able to modify their habits and pick up new skills more easily.
However, this doesn't mean that learning to swim as an adult is going to be impossible. In fact, in some ways, you have an advantage over the kids.
Perhaps one of the best parts of learning to swim as an adult is that you can do your research. This way, you can hit the water swimming!
1. SHALLOW ISN'T ALWAYS A BAD THING!
If you're not familiar with swimming, it's natural that you might be a little bit afraid of the water. There's no shame in starting slow, or shallow. You can begin to overcome your fear by spending time in the shallow end of the pool first.
In the shallow end, you'll be able to stand up in the water and lower your head according to your own comfort level. You can stick your head under the water and practice holding your breath. While you're doing this, you can have the comfort of knowing that you can come up for air anytime you want; this isn't necessarily the case in the deep end!
2. LEARN TO LOVE WATER
You know what they say, practice makes perfect! In order to become a good swimmer, you'll need to get comfortable and gain confidence in the water. The more time you spend in the pool, the more comfortable it'll feel.
In particular, you should get comfortable having your face in the water. While learning to swim as an adult, this might actually be one of your biggest challenges. It can cause fear and anxiety in some people.
Even though this might make you feel uncomfortable, you should introduce the practice gradually into your time in the pool. Other than backstroke, pretty much every swimming stroke requires you to have your face in the water. Getting used to having your face in the water is an essential part of learning to swim as an adult or kid.
3. CLASS IS IN SESSION
If you want to learn to swim, you should take lessons. These days, of course, you can learn many techniques just by watching videos online. However, as proficient as you may be at watching and imitating, there are many advantages that come with working with a professional.
It's also much safer to swim with an instructor, rather than learning on your own. They can help you avoid developing bad habits that could hinder your progress or even be unsafe in the water. They'll also give you feedback that can let you know what exactly you need to work on when it comes to stroke technique.
4. GEAR MATTERS
There are a few things you can bring with you to swimming lessons or independent time in the pool when learning to swim as an adult.
A pair of goggles is one of those things. This way, you don't have to deal with water getting into your eyes and can be more comfortable. You'll also be able to see much more clearly under the water, making swimming more enjoyable for you.
Fins, or flippers, would also be helpful. When you're learning how to swim freestyle, these will help you move through the water quickly. They'll give you the forward movement that you need in order to learn the mechanics of different strokes.
Floaties can also help you at the beginning if you're afraid of not being able to keep your head above the water.
If you have long hair, you might want to sport a swim cap as well. In fact, at some pools, this will be a requirement.
Additionally, you'll want to wear a proper suit for learning. For women, a simple one-piece swimsuit would work; for men, swim trunks that aren't very loose or baggy would be good. You don't want a suit that's going to create a lot of drag and slow you down in the water.
5. LEARN THE DIFFERENT STROKES
For most people, it's a good idea to start with freestyle. What you want to do is plunge your arm into the water and put it under your body with a sweeping motion before removing it from the water. This will push the most possible water out of the way.
When you're swimming freestyle, you want to make sure you're breathing on both sides of your body.
With the backstroke, you're doing something similar, except you're on your back. You want to be pulling a lot of water under your body with each stroke.
With the breaststroke, you'll be pushing your arms forward and sweeping them back in a circular movement, kicking your legs like a frog rhythmically as well.
Of course, your instructor can help you learn how to actually do all of these strokes. But it helps to know the basic mechanics before actually attempting them.
There are many drills and exercises that can help you work on your form while learning to swim as an adult. For example, if you want to work on just arm movements, you can put a pull buoy between your legs to keep your legs afloat while you're doing arm work. If you want to work on just your legs, you can use a kickboard.
Working on your arms and legs independently could be helpful before you try to use them together in the water.
Treading water is one exercise you can do to increase endurance and practice keeping your head afloat. There are also many freestyle drills that can be helpful; these are basically just modifications of the freestyle stroke.
Hopefully, It Goes Swimmingly!
As you can see, learning to swim as an adult can definitely be worth your while. There are many benefits that come with developing this new skill. You can improve your entire life by learning to swim.
In some ways, learning to swim as an adult can even be better than learning to swim as a kid. As an adult, you're fully aware of all the benefits. You're also fully aware of how to make the activity as enjoyable and safe as possible.
Of course, if you're learning to swim as an adult, you should keep a few things in mind. The tips that we gave you will help you succeed at learning this new skill and do so safely. After all, the whole point of learning this skill is to improve your life, so you want to do it in the smartest way possible!
How long have you been thinking about learning to swim? Have you taken any lessons yet for learning to swim as an adult? Let us know by leaving a comment!